010: Master Your Evening Routine for Better Rest, Focus, and Health
If you’re hoping to create an evening routine that you can actually stick to, this episode is for you. Let’s dive in!
009: Strength Training for Busy People With Andrea Manzone
Strength training is a great way to kickstart your metabolism, create a healthy hormone profile, burn calories, and build muscle. Additionally, it helps to reduce cortisol levels, improve posture, reduce the risk of injury, and increase bone density. Win-win-win!
008: New to Exercise? Start Here for Our Failproof Tips for Beginners
The benefits of physical activity are numerous. It helps to reduce stress, improve sleep, increase energy, and even boost your mood. Additionally, regular physical activity can help to reduce the risk of certain medical conditions such as heart disease, stroke, and diabetes.
007: Breaking Away From the 9-5: A Look Back at Our 10-Year Entrepreneurial Journey
For the last decade since graduating from college in 2012, we have been building the life we’ve always dreamed of, and we want to share the business and life lessons we’ve learned along the way.
006: Should You Microdose? Discover The Surprising Benefits With Lindsay Roselle
Ever wonder what it would be like to microdose? We’re asking Lindsay Roselle, Growth + Performance Coach and Founder + CEO of The MotherLoad Company, alllllll the questions you’ve been dying to know in today’s episode.
005: The Secret to Successfully Dealing With Social Media Haters as an Influencer
Whether you’re a seasoned influencer or just starting out, this episode is a must-listen for anyone looking to build a strong, resilient online presence. So sit back, grab your favorite beverage, and let’s dive into the world of social media haters and how to successfully deal with them!
003: Learn This Life-Changing Way to Systemize and Maximize Your Day With Natalie Ellis
If you find yourself wanting to live more intentionally and maximize your days, keep reading (or click PLAY!) for Natalie’s best advice to create a life operating system.
001: Time To Confess: We All Have Trust Issues! Here’s Why
Between well-intentioned friends and “experts” on social media, how can you possibly distill their advice from information overload to actionable, attainable steps? It’s time to upgrade your life—with our help!