009: Strength Training for Busy People With Andrea Manzone

Strength training is a great way to kickstart your metabolism, create a healthy hormone profile, burn calories, and build muscle. Additionally, it helps to reduce cortisol levels, improve posture, reduce the risk of injury, and increase bone density. Win-win-win!

008: New to Exercise? Start Here for Our Failproof Tips for Beginners

The benefits of physical activity are numerous. It helps to reduce stress, improve sleep, increase energy, and even boost your mood. Additionally, regular physical activity can help to reduce the risk of certain medical conditions such as heart disease, stroke, and diabetes.